Do therapists really go to therapy? I think is the most perplexing question I have received from clients and friends throughout my years as a psychologist. It is almost as if people expect a therapist to know all the answers for everyone including themselves. Well let me break it to you now: nothing could be further from the truth. Any therapist who thinks they know all the answers is either a narcissist or a crackpot (and probably both!)
A therapist’s main tool is their mind. And, that tool has to be kept sharp. To keep that tool sharp, therapists continue to attend conferences and workshops, read books and journals, consult with other therapists, and continually hone their craft. But that is the professional side. A therapist also must pay attention to their personal side so that it does not impede their professional.
Besides things like working out and attending to relationships, I continue to examine my personal issues. And, in this episode you see me do something that nearly every therapist I know does -- I go to see a therapist myself.
That’s because as a therapist, I know the power of therapy. I know that humans are social animals and only a fool believes he can handle life on his own. And since I did not have access to the person I had been seeing, I take a chance and see someone a friend recommended. (So, yes, therapists go to therapy!)