The Daily Dish

How to Do Fredrik Eklund's High Kick in 4 Easy Steps

BravOMG: The Miami Girl Surfaces on 'Vanderpump Rules'

How Bravo Is Celebrating the Super Bowl

Is Porsha Williams Dating Anyone?

Which Bravolebs Are Guest Starring on ‘Rupaul's Drag Race’?

Padma Opens Up About Her Childhood in India

Padma Lakshmi's Salacious Carl's Jr. Ad

'Top Chef' Will Return for Season 13

Richard Blais' Three Tips for Winning 'Top Chef'

Caroline Manzo: I’ve Lost Almost 20 Pounds!

Tiffani Faison Shares Her Essential Entertaining Tips

Bravolebs Heat Up Sundance 2015

Neil Patrick Harris Is Coming to 'Actors Studio'

Are Ramona Singer and Bethenny Frankel Getting Along?

Gigi Hadid Reveals Her Body Image Philosophy

'Top Chef' Stars Sign On for Amazing Food Experience

Lisa Rinna: Brandi Glanville Inspired My Latest Role

Fabio Viviani Shows Off His Old (and New!) Kitchens

Jacqueline Laurita: Nicholas Is Reading and Writing!

Cynthia Bailey Shares Update on Her Eyewear Line

Kyle Richards Hits Sundance—With Gretchen Rossi!

Peter Thomas Shares an Update on His Coffeeshop

Watch Gia Giudice's Emotional 'Just 13' Video

Gigi Hadid on Yolanda: She's Going Through a Lot

Which Bravo Show Is Rihanna Obsessed With?

Watch Kim Richards' 'Revenge' Cameo

Gia Giudice: My Dad Is Our Rock

Kim Kardashian's Selfies: The Fashion Queens Weigh In

BravOMG: Brandi and Kyle's Feud Hits Twitter

Claudia or NeNe: Who Won the 'RHOA' Read-Off?

Reza Farahan Reveals His Hardcore Workout Plan

Gag Award Poll: Beckham, Michelle O. or J. Lo?

Gigi Hadid: 7 Times the Model Proved She's Flawless

Demetria McKinney Sounds Off on Other Housewives' Music

Gia Speaks Out on Visiting Teresa: She Looked So Good!

Just Like Glam-ma! See NeNe's Granddaughter in Heels

Alanna Ubach's Kookiest Comedy Roles

Bravo Invades Sundance 2015

Yolanda Steps Out to Support Husband David

Cynthia Bailey's Fool Proof Tips for Entertaining

Tom Colicchio Reveals His Worst Cooking Accident

How to Do Fredrik Eklund's High Kick in 4 Easy Steps

The real estate guru reveals the secrets of his signature move.

dish-061213-fredrik-eklund-high-kick_0.j

He’s got style, he’s got grace, and he can sell a multi-million dollar apartment in the world’s most competitive real-estate market like nobody’s business. But MLDNY’s Fredrik may be most beloved for his celebratory high-kick—and now the real estate guru has revealed his secrets to his moves.

In his latest blog post, Fredrik, who says he invented the move at age 14, reveals he loves the love because it helps him stand out from the crowd. “The kick is a signature for everything I stand for,” he writes, “to be yourself, to stick out, be the top of your game, and doing it with humor and style.”

Want to stand out just like him? Here’s his four tips to a hot high kick:

1: Know Your Surroundings
“Both feet on the ground and arms relaxed,” Fredrik writes. “The high-kick always comes unexpectedly with great energy, and is in contrast to everything else around you, which is planned, forced and static, and therefore it's important you do it from a relaxed pose.”

2: Poise, Posture, and Balance Is Everything
“Practice by raising your leg up,” Fredrik writes. “At first bended in a 45° angle, and then higher up, ending with a straight leg. Now it's important to also straighten your toe, and then keep this pose for a few seconds. Learn how to balance yourself with a straight leg and straight toe.”

VIDEO: Watch Fredrik share his manscaping secrets!

3: Don’t Take Yourself Too Seriously
“Yes, you will laugh—that's the POINT!—and anyone watching you will laugh too,” he writes. “Especially if you are a big, broad-shouldered guy like me.”

4: Look To Jurassic Park and the King of Pop for Inspiration
“When you can control that slow kick, you need to add your hands,” he writes. “Pretend you are a T-Rex, with angled hands downwards, then kick, and make a sound effect. I like the "Weeeee" with a light Michael Jackson-voice. You can also finish off with a crazy face after the sound effect, like it's an attack on your enemy. Show your teeth.”

Want to see Fredrik's high kick in action? Catch a preview of tonight's episode, airing 9/8c

Read more about: