• No magic diet to prevent breast cancer but maintain a healthy weight, elevated BMI (over 25) is associated with an increased breast cancer
• Eat plenty of fresh fruits and vegetables (5 or more servings)
• Have a meatless Monday and a Wine-less Wednesday, moderation is key
• Exercise, Exercise, Exercise! Research suggests that 30-45 minutes per day or 10 minutes several times a day can reduce risk of breast cancer.
I’m thrilled to know that my forthcoming workout video could actually help to save lives and possibly reduce the risk of breast cancer. You never know what His plan is, but what I know is that I cannot question it.
With love and hope,