MENTAL HEALTH HELP
I encourage anyone who has symptoms of depression, feelings of hopelessness, inability to focus, not taking pleasure in any activity or rarely feeling happy, extreme mood swings, violent behavior, loss of control, please do not feel afraid to seek professional help. You do not have to suffer alone. There is help for you. Additionally, most health insurance providers pay for counseling and medical treatment and there are non profits organizations who offer free counseling as well.
Here are a few links: www.nimh.nih.gov, www.suicideispreventable.org, www.thehelpgroup.org, www.nami.org.
I encourage all women to watch the next episode airing February 10, 2013. This is a very important episode that I hope will empower and encourage other women and possibly save lives and cope with life-threatening issues.
Be well. Live well. Live your own truth. We only have one life. Live it to its fullest. Dance like no one is watching. And be Gone With The Wind Fabulous!