Bethenny Frankel

Want to free yourself from a lifetime of dieting? Bethenny Frankel will teach you how!

on Mar 9, 2009

Well this trip was going to be different. I am a chef. I want to live. I want to eat. How can pasta be the devil? And there began all the principals of Naturally Thin. Your diet is a bank account was born. I would eat all that Italy had to offer, but when I indulged, then I would balance with something healthy.

I would downsize portions by indeed having a small full fat cappuccino and a croissant unlike the massive lattes and giant fat free muffins we Americans find normal.

I mean how idiotic is it to binge on pieces of cake and worry about 16 calories of sugar?

I would eat real sugar and let the poor Italian server live another day without obsessing over Equal.I mean how idiotic is it to binge on pieces of cake and worry about 16 calories of sugar? It makes no sense.

The rule get real was born because we Americans are completely absurd. We eat foods with ingredients we can't pronounce. How stupid have we become to think that watermelon is bad and a low carb manufactured protein bar is good?