Moderation Is Key

October 26, 2010 • 6:48 PM ET
I am sorry I have been MIA, but the last few weeks have been crazy for me, and I haven't had time to write. I got a bunch of texts from my friend about the Nikki not wanting me as a roommate situation. In Nikki's defense, she is younger and...
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Everyone Deserves a Thintervention

October 26, 2010 • 10:59 AM ET
For all our viewers at home, please answer these questions for yourself: What is holding you back from your Thintervention success?  When and why did your self destruction start with unhealthy eating and lack of exercise?  Now let me...
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So Long, Farewell, Auf Wiedersehen, But Not Goodbye

October 25, 2010 • 11:00 PM ET
What an incredible journey this has been. There are so many words that come to mind when I reflect on the past 13 weeks. At times the process was overwhelming, frustrating, challenging, inspiring, hilarious, painful, intense, sweaty, but at the...
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Just the Beginning

October 25, 2010 • 11:00 PM ET
After all the crying, heavy breathing, vodka tonics, and naked trainers, our Thintervention is now complete. Bryan, Mandy, and I were talking at the finale about how this is really just the beginning for us. This is our chance to start clean and...
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Goodbye and Good Luck!

by Dr. Ramani
October 25, 2010 • 11:00 PM ET
  It's time to say goodbye, or as we call it in therapy, "termination."  As a psychologist, this has been therapy fantasy camp. All psychologists are voyeurs. Under normal circumstances, when you do therapy, you see the world through the...
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Week 8

October 25, 2010 • 11:00 PM ET
SAT  Breakfast:  Oatmeal 100 Spinach and eggs 140 Snack: Apple and cheese 180 Lunch: ½ subway chicken with only bottom bread 230 Snack: Almonds  50 Dinner: 6 ounces fajita meat 400 Fruit salad ½ c 150 Calories: 1250 Exercise...
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Week 8

October 25, 2010 • 11:00 PM ET
WED  Breakfast: Jackie shake Snack: Orange string, cheese Almonds Lunch: Soup Dinner: Chicken breast, brown rice, mixed veggies
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