Cast Blog: #THINTERVENTION

Basic Training Workout

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Week 7: Eat Out Without Cheating

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Basic Training Workout

Think you can handle this week's workout? Try it now!

 

BASELINE WORKOUT: (Repeat x2)

Station #1 – Treadmill and Spin Bike (2 mins) 

·    4 clients on treadmills (Speed 10 – Incline 3.5)

·    4 clients on Spin Bikes (Tension TBD by Jackie)

Station #2 – Push Ups (1 min)

Station #3 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #4 – Plank Position (1 min)

Station #5 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #6 – Crunches (1 min)

Station #7 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #8 – Reverse Plank Position (1 min)

Station #9 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #10 – Reverse Plank Dips (1 min)

Station #11 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #12 – Squats (1 min)

REPEAT X2