Basic Training Workout

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BASELINE WORKOUT: (Repeat x2)

Station #1 – Treadmill and Spin Bike (2 mins) 

·    4 clients on treadmills (Speed 10 – Incline 3.5)

·    4 clients on Spin Bikes (Tension TBD by Jackie)

Station #2 – Push Ups (1 min)

Station #3 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #4 – Plank Position (1 min)

Station #5 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #6 – Crunches (1 min)

Station #7 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #8 – Reverse Plank Position (1 min)

Station #9 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #10 – Reverse Plank Dips (1 min)

Station #11 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #12 – Squats (1 min)

REPEAT X2

 

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