I personally learned a lot of valuable tools this week, as did Bryan. Each of these participants really have an inner warrior inside. Finding it at times is challenging and uncomfortable. But the words comfort and change are rarely used in the same sentence. If you really want to reclaim the best life possible, you have to do the work, both inside and out. It is never easy and there will always be stumbling blocks. Whether it is you holding yourself back or not receiving support from those around you, the trick is to keep on fighting! At the end of the day, no one in this group can turn and say Jackie failed them, because they are only failing themselves. You must show up and do the work. Jackie and Craig are giving everyone the tools, now they just have to continue to put them to use. Making smart food choices and really working out to intensity, that's what it's going to take. Here is some helpful advice; it only takes an hour a day. I have to keep reminding Bryan that, just one hour a day. Get off the couch and go for a walk. Get your heart rate moving. Something. But don't be unrealistic and set yourself up for failure. For instance, if you have been sedentary for the past 12 months don't start training for a marathon tomorrow. Baby steps!
Something else that I found incredibly interesting this week was when Joe called Jackie out for giving Nikki extra attention. I wanted to say to Joe, if you're doing your work, what does it really matter? (But I'm just an inner warrior and can't really speak) Nikki obviously needs the extra help. Losing weight is tough work. It's not just about getting on a treadmill and eating steamed broccoli and chicken 24/7. It's about flipping a switch in your mind. Not everyone is wired the same way and with some it takes a little more work. I commend Jackie for really sticking to her convictions and trying to break through to Nikki. But when all is said and done, Nikki has to really want this for herself. They all have to want it for themselves. It sometimes feels like a never-ending road to travel, but if they can continue to not look back and get caught up in their old destructive behaviors, they might just stand a chance. My motivation from here on in is to show up with Bryan each week, do the work and see the results. He's down 20 pounds and has 40 more to go, which seems almost impossible, but he's lucky to have me along for the ride and we are going to keep on fighting. One hour a day, one step at a time!