Cast Blog: #THINTERVENTION

Can They Stay on Track?

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Can They Stay on Track?

Craig shares his concerns and workout pointers. 

 

After having a very successful 1st week it's hard for people not to self-sabotage and stay on track with the program.

My concerns here:

Mandy - Can her family allow her to do this for herself, her husband doesn't let her carry in the groceries.  We are giving Mandy much more than groceries to handle here.

Shay and Kim - Do they enable each other's behavior concerning food and exercise?  Can they become a supportive mom and daughter team? 

Bryan - Time with Bryan at Jackie's house was really good for us. I find he has a tendency to push me away. I'm happy to hear he is doing this for himself and for his relationship.

The good:

Nikki and Joe - Really happy that Nikki let Joe in during their Griffith Park workout, nice to see Joe put winning aside and sensitively pushing and supporting Nikki along.  Nice to see Nikki fall into her workout like she fell into that 3rd party the night before.

Workout Tips (these should be obvious but obviously are not):

If you're wearing your sunglasses while working out, you are not working out to intensity.

If you are able to read during your workout, you are not working out to intensity. 

When at the gym stay focused on the workout.