Cast Blog: #THINTERVENTION

Core Strength

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Core Strength

Think you can handle this week's workout? Try it now!

 

Bike Circuit

Bike – 2 minutes High Resistance / Low Spin

Bike – 2 minutes Low Resistance / High Spin

Upper Body Circuit #1 – Bicep

1.      Hammer Curl (15)

2.      Alternation Curl into an Outer Curl (15)

Upper Body Circuit # 2 – Tricep

1.      Closed Press (15)

2.      Headbanger (15)

3.      Dip

Upper Body Circuit #3 – Shoulder

1.      Lateral Raise (15)

2.      Front Raise (15)

3.      Delt Fly (1 min)

Core Circuit #4

1.      Plyo Planks(15)

2.      Thera Ball Knee-in (15)

NOTE:  Clients will move through circuits 2 times.

 Cool Down – Stretch It Out (2 Minutes)

1.      Knee Cross-Overs

2.      Single Leg Knee to Chest

3.      Hamstring Stretch

4.      Quad Stretch

5.      Clasp Pull Stretch

Crossover Arm Stretch