Season 1
- About
- Bios
- Photos
- Videos
- Episodes
- Games
- Blogs
- Full Episodes
- Journals
- Diet Diaries
- Trainer Tips
- Warner Workouts
- Thintervention on Facebook
- Thintervention on Twitter
- Jackie Warner on Twitter
Day 11
Dozen Krispy Kreme Original Glazed
Whole milk
Strawberry Pop Tart
Snickers bar
Large mcDonalds Quarter Pounder Value Meal
Medium Meat Lovers Pizza
Bucket of Crispy KFC
Gallon of Ben & Jerry's
Chocolate lava Cake
Burrito Supreme
and 1 big ole April Fool's
Day 12
Jackie's Protein Shake
Apple
String Cheese
Chef's Salad w/ balsamic and 1/2 chicken breast
Protein shake
String Cheese
1/2 chicken breast
1/2 cup broccoli
Day 13
Jackie's Protein Shake w/ oatmeal
1 scrambled egg with diced ham and cheddar
1 piece gluten free sun dried tomato bread
Salad with chicken, mango cashews
Orange
Pork Tenderloin w/ spinach, apple and walnuts
1/4 cup salad
Bowl of fruit w/ balsamic glaze
Tequila on rocks
Day 14
Protein Shake w/ oatmeal
Chicken breast with yams
Chicken finger
Sliced turkey breast with swiss cheese
2 shots of tequila
I WANT TO LOOSE 30 POUNDS.NO MATTER WHAT I DO IT IS NOT HAPPENING.HOW CAN I POSSIBLY TAKE PART IN THIS PROGRAM
i love this show and byran is hilarious!!!!
Bryan, you are such a great spirit...I truly think that we would be great friends...you are doing incredibly well...you are a true joy to watch!
I am curious what are the nutritional facts...calories, fat, dietary fiber, etc...for Jackie's Protein Shake? I would like to incoporate it in my new lifestyle, but I just need a few more facts about it.
Thanks much!
Just buy her book. Her program is well outlined and has a 31 day meal plan to follow and great recipes. I especially love the margarita pizza, yummo. Have lost 10lbs so far in 1 month.
I absolutely love the show....I would like to receive the recipe for Jackie's protein shake...please.
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