Diet Diaries

Check out what Joe was eating this week.

Sep 20, 2010

MON 4.5.10

Epic workout

TUES 4.6.10

Walked briskly for 30 minutes

Ate healthy breakfast and dinner

Played light basketball at Mandy's party

SUN 4.18.10

Breakfast:

1/2c oatmeal

12oz water & fiber

Snack:

2oz lf turkey

Lunch:

5 grilled shrimp

Salad w/greens, almonds, avocado & a tiny bit of machego cheese

-no dressing

Snack:

2oz chicken breast

3pc dried okra

Dinner:

4oz ground turkey

1oz chicken breast

2oz lentil salad

12oz water & fiber