MON 4.5.10

Breakfast:

Protein powder, blueberries, oatmeal

Snack:

Chips by greenleaf

Whole wheat waffle

Lunch:

Chicken and yams

Dinner:

Whole wheat tortilla, ground turkey breast, tomatoes  onions, green peppers

TUES 4. 6.10

Breakfast:

Protein shake

Snack:

Whole wheat waffles

Lunch:

Apple, mini byson meat tomatos, skim cheese. Whole wheat bread

Dinner:

Salmon, broccoli, brown rice, cabbage leaf, brown rice and chicken