Diet Diaries

Check out what Joe was eating this week.

Oct 4, 2010

 

MON 4.19.10

Breakfast:

1/2c steel cut oatmeal

1tspn peanut butter

1tspn almonds

Snack:

2 raw eggs

Lunch:

Greenleaf

Snack:

Shake

2oz turkey

Dinner:

4oz ground turkey patty

1/2 sweet potato w/

1tspn hummus

1green apple

Exercise:

Baseline work out

Physical Therapy (1 hr)