Diet Diaries

Check out what Shannon was eating this week.

Oct 4, 2010

WED. 4.14.10

Breakfast:

Whey protein, spinach  oatmeal, blue berries and strawberries

Snack:

2 hard boiled eggs

1 whole wheat waffle

Lunch:

"Jackies shake"

Dinner:

4 oz salmon, brown rice, mixed veggies