Diet Diaries

Check out what Shannon was eating this week.

Oct 5, 2010

 

MON 4.19.10

 Breakfast:

Whey protein mixed berries oatmeal spinach

 Lunch:

Chicken kabobs by geenleaf and a salad 

Dinner:

Chicken breast collard greens and brown rice apple

WED 4.21.10

Breakfast:

Jackies shake

Snack:

Apple

Cottage cheese

Lunch:

Brown rice, chicken breast,  mixed veggies

Dinner:

Chicken breast, brown rice, mixed veggies