Diet Diaries

Check out what Shannon was eating this week.

Oct 5, 20100

THURS 4.22.10

Breakfast:

Whey protein, mixed berries, oatmeal, spinach

Snack:

Cottage cheese

String cheese

Apple

Lunch:

Chicken breast, brown rice and collard greens

Dinner:

Soup and brown rice

FRI 4.23.10

Breakfast:

Jackie's shake

Snack:

Cottage cheese

String cheese

Lunch:

Brown rice, chicken breast, mixed veggies

Dinner:

Salmon, brown rice and broccoli

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