I like the show - I was surprised they weren't losing more weight - then I look at this meal plan. 2 shakes - a pear, piece of cheese and a tuna sandwich with an apple? Life is better than this!!!!! It is! And - surprise - you can eat much better than this and still lose weight. I'm checking out Bryan's list - he wouldn't stand for this meal plan - would he? Also - I agree - Fruit = sugars. Stick to berries in the morning.