Diet Diaries

Check out what Bryan was eating this week.

Oct 4, 2010

Food Journal Day 22

Jackie's Protein Shake w/ oatmeal 

Chicken breast w/ spinach, feta, tomato and basil 

Quinoa with basil, corn and black beans 

Mixed berries 

Seared Ahi Tuna w/ avocado, red onion and lime vinaigerette 

Brown Rice 

Broccoli, Brussel Sprouts with garlic, lemon, pine nuts and sprinkle of parmesan cheese 

Food Journal Day 23

Jackie's protein Shake w/ oatmeal


Handful of peanuts

1/2 Chicken Salad Sandwich

Spicy Thai Chicken with greenbeans

1/2 cup Brown Rice