WED

Breakfast:

½ c oatmeal 150

Snack:

Protein shake  120c 

½ c frozen berries 79 c

Coffee

Lunch:

2 ounces of steak 170

1 hard boiled egg 100

Snack:

1 celery w peanut butter 100 c

Dinner:

1 c spinach 7 c

3 ounces turkey 100c

2 slices swiss cheese 220c

Calories:  926c

Exercise:  No workout