MON

 Breakfast:

2 raw eggs

1/2 cup steel cut oatmeal  

1 tspn almonds

1 tspn frozen baby blueberries

12oz fiber & water

10oz coffee 5c.

Lunch:

1/4 chicken

1pc ezekiel toast

1/2c lentils

1tblspn hummus

Pre work out Snack:

Shake w/creatine powder

Post work out snack:

Shake w/blueberries

44g whey protein

L-carintine & creatine pills

Dinner:

1c lf cottage cheese

2tblspn cashews

Tumeric

12oz fiber & water

Exercise: 

Weight workout with Craig 

Physical Therapy