Diet Diaries

Check out what Nikki was eating this week.

Oct 11, 20100

MON 4.26.10

Protein shake - 400

Boiled egg - 100

4oz quinoa salad - 170

1 cup cottage cheese - 74

Handful goji berries - 50

Apple - 50

4oz quinoa salad - 170

TUES 4.27.10

Protein shake - 400

2 boiled eggs - 200

Chicken breast - 170

Small avocado - 1 cup low fat cottage cheese - 174

1 cup ground turkey + 1/2 kidney beans - 200

WED 4.28.10

Protein shake - 400

2 boiled eggs - 200

4oz chicken + black barley salad - 300

4oz halibut - 110

1 comments
cinful
cinful

This is a livable diet. Hope they get into the spice cabinet - it really makes simple meals - special. And tasty too!