Season 1
- About
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- Diet Diaries
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MON 4.26.10
Protein shake - 400
Boiled egg - 100
4oz quinoa salad - 170
1 cup cottage cheese - 74
Handful goji berries - 50
Apple - 50
4oz quinoa salad - 170
TUES 4.27.10
Protein shake - 400
2 boiled eggs - 200
Chicken breast - 170
Small avocado - 1 cup low fat cottage cheese - 174
1 cup ground turkey + 1/2 kidney beans - 200
WED 4.28.10
Protein shake - 400
2 boiled eggs - 200
4oz chicken + black barley salad - 300
4oz halibut - 110
This is a livable diet. Hope they get into the spice cabinet - it really makes simple meals - special. And tasty too!
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