Diet Diaries

Check out what Nikki was eating this week.

Oct 11, 2010

THURS 4.29.10

Protein shake - 315

4oz halibut - 110

2 boiled eggs - 140

4oz chicken - 165

Avocado - 160

3/4 cup cottage cheese - 90

FRI 4.30.10

Protein shake - 315

Avocado + 3/4 cup low fat cottage cheese - 174

4oz pork tenderloin - 136

Quinoa salad - 170

Banana - 110

SAT 5.1.10

Protein shake - 400

Banana - 110

2 boiled eggs - 100

4oz white fish + vegetables - 100

4oz chicken + salad - 165

SUN 5.2.10

Protein shake - 400

Avocado + cottage cheese - 174

2 boiled eggs + cottage cheese + tomato - 200

Apple - 53