Diet Diaries

Check out what Shannon was eating this week.

Oct 11, 20100

MON 

Breakfast:

Jackie shake

Snack:

Orange and cheese

Almonds 100 calorie pack    

Lunch:

Chicken breast, brown rice, mixed veggies

Dinner:

Mixed veggies, brown rice, chicken breast

TUES

Breakfast:

Jackie Shake

Snack:

Cottage cheese and orange

Protein powder

Lunch:

Tuna (no mayo) on dark rye bread, and side broccoli.

Dinner:

Chicken breast, brown rice, mixed veggies

0 comments