Season 1
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Day 26
Protein Shake w/ oatmeal
Handful of almonds
1 Chicken kebob w/ brown rice
Kale w/ peanuts
3 pieces of grilled shrimp with roasted tomatoes
Grilled Chicken breast with lentils with squash and wilted greens
Day 27
Protein Shake w/ oatmeal
Chicken breast w/ string beans
Cabbage salad with edamame, daikon and grilled chicken with miso dressing
12 guiltless gourmet baked chips with avocado and red onion



I would like to know what type of protein shake bryan is drinking been working out since June and im stuck at this weight for last two weeks im gaining muscle mass losing fat but i still want to decrease my number on the scale
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