WED 

Breakfast:

1/2c oat meal w/

2 scoops protein powder

1tbslpn almonds

Snack:

2 raw eggs

1/2c LF cottage cheese

2oz turkey

1 tblspn salsa verde

Pre work out snack:

Shake w/creatine

Post work out snack:

Shake w/blueberries

44g whey protein

L-carintine & creatine pills

3 turkey meatballs

Dinner:

Tuna salad

Exercise:

Worked out 2x with Craig, cardio and weights