Season 1
- About
- Bios
- Photos
- Videos
- Episodes
- Games
- Blogs
- Full Episodes
- Journals
- Diet Diaries
- Trainer Tips
- Warner Workouts
- Thintervention on Facebook
- Thintervention on Twitter
- Jackie Warner on Twitter
THURS
Breakfast:
Oatmeal 100
Spinach and eggs 200
Snack:
Grapefruit ½ 70
Lunch:
½ turkey sandwich 1 ounce turkey
Zedichio bread 200
Snack:
Apple cheese 100 almonds 70
Dinner:
3 ounces steak ½ sweet potato and corn grilled 400
Calories: 1040
Exercise:
1 ½ workout with Craig
