Diet Diaries

Check out what Jeana was eating this week.

Oct 18, 2010

THURS 

Breakfast:

Oatmeal 100

Spinach and eggs 200

Snack:

Grapefruit ½ 70

Lunch:

½ turkey sandwich 1 ounce turkey 

Zedichio bread 200

Snack:

Apple cheese 100 almonds 70

Dinner:

3 ounces steak ½ sweet potato and corn grilled 400

Calories: 1040

Exercise:

1 ½ workout with Craig