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½ c oatmeal with blueberries 100
½ c spinach 60
Almond and apples 150
4 ounces sushi 400
½ c edamame 60
Workout with Craig, 2 hrs, 45 min cardio
Jeana loves her new body (and being naked).
Craig thinks everyone can achieve their goals just like the Thintervention clients.