Diet Diaries

Check out what Stacy was eating this week.

Oct 18, 20100

WED 

Breakfast:

Shake - 400

Snack:

4oz cottage cheese with gala apple - 180 calories

Lunch:

2 cups Steamed broccoli 

4 oz white meat chicken

Snack:

2 tbsp almonds

Dinner:

4oz turkey breast

1 cup steamed broccoli 

1 steamed yam - 400 calories

THURS 

Breakfast:

Shake - 400 calories

Lunch:

Greenleaf meal - 400

Snack:

1/2 cup red grapes-100 

Dinner:

Shake - 400

 

 

 

 

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