FRI 

Breakfast:

2 raw eggs

Snack:

1/2 c oatmeal w/

2 scoops protein powder

1 tbslpn almonds

10 oz fiber & water

Lunch:

Shake w/creatine

Exercise:

40 mins intense cardio

Chest & tri’s

Snack:

4 oz turkey

4 oz lf cottage chesee

1 tplsn indian relish

3 creatine pills

Snack:

1 pc ezekiel wheat toast

4 oz salmon

1/2 avocado

Dinner:

6 oz turkey breast

1 tblspn A1