Diet Diaries

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Oct 25, 2010

WED

Breakfast:

Jackie shake

Snack:

Orange string, cheese

Almonds

Lunch:

Soup

Dinner:

Chicken breast, brown rice, mixed veggies

Week 8 Check out what Bryan was eating this week. October 25, 2010 Thintervention with Jackie Warner Season 1 / Episode 8 / Diet Diaries

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Kim from Pittsburgh

What is the Jackie shake and how do I get it?

Semone Caron

What is a Jackie shake? How do I make it?

Charleen

Jackies Shake was in the 1st or 2nd episode

1 scoop protien powder 1 tsp glutamine powder 1 tsp BCAA powder 1 tbsp L Carnitine 1/2 tbsp flax seed iuk 1cup frozen spinach 1 cup frozen berries