Diet Diaries

Check out what Bryan was eating this week.

Oct 25, 2010

Day 34

Protein Shake w/oatmeal

1/2 Grilled Chicken Breast 

1 cup brown rice

1/2 cup broccoli

1/2 cup baked yams

1/2 avocado

Red wine vinegar

3 baby carrots dipped in hummus

2 pieces of salami w/ 1 tablespoon goat cheese

1 Alaskan king crab leg

3 pieces of grilled shrimp

1/4 cup kale

2 tablespoons black beans

8 green beans

1 Asian chicken lettuce wrap with ground chicken breast, broccoli, carrots, scallions, peanuts

5 cube size pieces of watermelon with cherry tomatoes, basil

1 glass of white wine

1 hr workout with Craig

Day 35

Protein Shake w/ oatmeal

Chicken Breast w/ fruit salsa & quinoa (GreenLeaf)

15 almonds


6 oz Pork Tenderloin

1/2 cup Broccoli w/ onion

1/4 cup Diced yams

Mixed green salad w/ avocado and balsamic vinegar

1/4 cup brown rice

40 minute cardio workout