Cast Blog: #THINTERVENTION

Don't Cha Wish Bryan Would Join PCD?

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Default image

Week 8

Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Flipping the Switch

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Don't Cha Wish Bryan Would Join PCD?

As a writer at least! Read Bryan's reinterpretation of PCD's hit song.

 

DON'T CHA 

Lyrics by Bryan "Pussycat" Donovan

 

I know you're worried (I know you're worried)

About being alone (about being alone)

But when you're feeling all lonely just pick up the phone

There are others just like you (others just like you)

Feeling lost and confused (feeling lost and confused)

Just kick out your house guests you ain't got nothing to lose.

 

Don't cha wish your driver was not your chef

Don't cha wish you kinda still worked for Heff

Don't cha, Don't cha

Don't cha wish the mirror was your best friend

Don't cha wish some dates would act like gentlemen

Don't cha, Don't cha

 

Exposing your goodies (exposing your goodies)

Brings your freak out to play (Brings your freak out to play)

A week of feeling so sexy can really brighten your day

Sometimes the pressure keeps mounting (pressure keeps mounting)

And there's a fork in the road (a fork in the road)

But choosing the right path can really lighten the load

 

Don't cha wish those herbs did not taste like dirt

Don't cha wish you could finally button up your shirt

Don't cha, Don't cha

Don't cha wish the weight would just melt away 

Don't cha wish you it didn't matter what others had to say

Don't cha, Don't cha

 

You're not getting younger (you're not getting younger)

Your health is in your control (your health is in your control)

Double down while in Vegas, you're on a pretty good roll

Enough with excuses (enough with excuses)

This time there's no turning back (no turning back)

Take control of the wheel and learn how to drive in the sack

 

Don't cha wish your waistline was tight like his

Don't cha wish that girdle would hide your biz

Don't cha, Don't cha

Don't cha wish you could have a masseuse every day 

Don't cha wish you got rewarded for all that naughty play

Don't cha, Don't cha

 

It pays to have manners (it pays to have manners)

You're not that high in demand (You're not that high in demand)

Only way you'll get lucky is by using your hand

Treat others with kindness (treat others with kindness)

You're not exactly a catch (you're not exactly a catch)

A few more trips to the psych couch, you might just find your match

 

Don't cha wish your humor had a touch of heart

Don't cha wish that girls didn't find you quite the tart

Don't cha, Don't cha

Don't cha wish you had someone to hold you tight

Don't cha wish you're humor had half the bite

Don't cha, Don't cha

 

You finally made it (You finally made it)

Won a prize on your own (Won a prize on your own)

It pays to be daring outside your own comfort zone

Now others take notice (others take notice)

She's not in this alone (She's not in this alone)

Support those that surround you, even if they just moan

 

Don't cha wish you started a few weeks ago

Don't cha wish you didn't have to look at Joe

Don't cha, don't cha?  

Don't cha wish that cankles was not a word 

Don't cha wish you could just flip Joe the bird?

Don't cha, don't cha?  

 

You finally joined us (finally joined us)

Congrats are in order to you (congrats are in order to you)

Now just stick with the program there is so much you can do.

It keeps getting harder (It keeps getting harder)

Every day contains stress (Every day contains stress)

Keep up all the hard work, Jackie expects nothing less.

 

Don't cha wish that Jackie would not ambush you

Don't cha wish you she'd pick on other people, too

Don't cha, Don't cha

Don't cha wish that water could taste like wine

Don't cha wish you knew where to draw that line

Don't cha, Don't cha

 

It takes plenty of false starts (plenty of false starts)

To finally commit to a plan (commit to a plan)

But it's truly worth it, if you just take a stand

One foot in front of the other (in front of the other)

Baby steps to begin (baby steps to begin)

It's not an overnight process but you're in it to win.

 

Don't cha wish you never had gained this weight

Don't cha wish you could just wipe clean that slate

Don't cha, Don't cha

Don't cha wish your waistline would shrink by ten 

Don't cha wish you these lyrics would finally end

Don't cha, I mean seriously, don't cha? 

 

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Bryan thanks the many people involved in his 'Thintervention' experience.

What an incredible journey this has been. There are so many words that come to mind when I reflect on the past 13 weeks. At times the process was overwhelming, frustrating, challenging, inspiring, hilarious, painful, intense, sweaty, but at the end of the day, the experience for me was life changing. I got to learn so much about myself along the way and made some amazing friends throughout the process. It was interesting to watch everyone's journey package on the finale and see how we all dealt with our time away from Jackie.

I found Shay's honesty in coming clean with Jackie and Dr. Ramani incredibly brave, I think Joe turned a major corner, Jeana found the strength to stand up for herself, Stacy fought like a champion, Nikki figured out a way to incorporate Jackie's program into her lifestyle, and Mandy knocked it out of the park. I was tremendously proud of everyone at the finale for all of the hard work and hurdles we each had to overcome. And Jackie was right; it wasn't just about a number on the scale but how each of us now relates to food, and how we have been able to incorporate exercise into our daily lives.

However, none of this would have been possible to achieve had it not been for the following kindhearted, motivational, and inspiring teachers: 

I really gained a lot of respect for Dr. Ramani when she first opened up and told us that she also struggled with food. I appreciated her courage and I quickly came to realize that she could honestly relate to our battle. We could not have asked for a better role model than this articulate, intelligent, and beautiful woman. To be able to talk to someone on a weekly basis that has walked a mile in my shoes was immensely valuable to me. Dr. Ramani truly understood food addiction and was instrumental in helping me turn my life around. She taught me that it was okay to express my pain and not hold on to my secrets. She taught me that honesty could really be rewarding. She taught me how to view food as a friend not an enemy. I am humbled by her story and blessed by her wisdom.

Craig might be one of the kindest, foxiest, and most knowledgeable trainers for men that I have ever met. In those 6 weeks away from Jackie, Craig pushed me harder then anyone I have ever met. There were days when I just wanted to say, "ENOUGH ALREADY," and throw in the towel. Thankfully, Craig taught me how to push myself to intensity. He taught me "the ropes of the gym" and how to workout in the future on my own. He also taught me about self worth and self esteem. Craig talked me off the ledge many a day, and I will forever be indebted to this man. He is not only beautiful on the outside but also just as beautiful on the inside.

Then we have the woman who made it all possible: Jackie, or Herr Warner as I affectionately like to call her. My first impression of Jackie was that she was going to be incredibly tough and that I was going to have some type of screaming match with her, where only one of us would walk away alive. (*Note, never mess with a hungry, cranky queen.) I did loose my cool with her once, but it wasn't because of something she did, it was more with me just being uncomfortable and in pain and just wanting to "finish the f------ workout." Jackie is an AMAZING teacher. She is the Mrs. Miyagi of the fitness world. She taught me how to dig deep and push through the burn. She taught me that cookies were pain. She taught me how to connect mind, body, and spirit. She taught me how to call on Ethel when I truly needed her. She taught me how to wax on and wax off … oh wait, scratch that. Most of all she taught me how to take responsibility and live a better, healthier lifestyle. Jackie not only changed my life, she SAVED my life. I will never be able to truly thank her enough for allowing me to go on this journey. It was the most rewarding experience of my life so far. 

Then there is the love of my life, Miguel. He has been a thoughtful, generous, selfless, benevolent, caring, beautiful, loving and most importantly, the best teacher that I have ever met. He taught me to love myself in spite of my faults. He taught me the importance of standing by someone's side through the good and the bad no matter what. He taught me the importance of self worth. He taught me about patience. He taught me about love. I feel the same way now as I did those 7 ½ years ago when I first laid eyes on him, incredibly blessed and fortunate to have found my soul mate. I appreciate that he never gave up on me, and I am honored to spend the rest of my days growing old with him.

Last but not least, there are the fans. "You" who read the blogs and have taught me encouragement. "You" who watch the show and have taught me that I am not alone in this journey. "You" who have taught me that one person can make a small difference in someone else's life. "You" who have made me want to become a better person. I thank all of "you" for your constant words of motivation and support. While this might be my last blog for Thintervention and Bravo, this will not be the last you hear or see of me. 

1) Follow me on TWITTER @BRYANTDONOVAN. Everyday I will be tweeting about my journey after the show, what I continue to learn, what challenges me, and just life in general. And if you like my humor, this is where you want to be!

2) Become a fan of BRYAN T DONOVAN - THINTERVENTION WITH JACKIE WARNER on FACEBOOK. I use this fan page to connect with everyone and engage in all sorts of conversations, share my reflections and lessons, answer your questions, share ideas, and really just have a forum for all of us to support each other and stay connected! I love sharing pictures as well! 

 3) Check out my website at www.bryantdonovan.com.

With a humbled heart and immense gratitude-

Xoxo Bryan