Cast Blog: #THINTERVENTION

Don't Cha Wish Bryan Would Join PCD?

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Loving the New Me

Week 8: Stay on Track!

Helipad Workout

Leaving the Nest

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Don't Cha Wish Bryan Would Join PCD?

As a writer at least! Read Bryan's reinterpretation of PCD's hit song.

 

DON'T CHA 

Lyrics by Bryan "Pussycat" Donovan

 

I know you're worried (I know you're worried)

About being alone (about being alone)

But when you're feeling all lonely just pick up the phone

There are others just like you (others just like you)

Feeling lost and confused (feeling lost and confused)

Just kick out your house guests you ain't got nothing to lose.

 

Don't cha wish your driver was not your chef

Don't cha wish you kinda still worked for Heff

Don't cha, Don't cha

Don't cha wish the mirror was your best friend

Don't cha wish some dates would act like gentlemen

Don't cha, Don't cha

 

Exposing your goodies (exposing your goodies)

Brings your freak out to play (Brings your freak out to play)

A week of feeling so sexy can really brighten your day

Sometimes the pressure keeps mounting (pressure keeps mounting)

And there's a fork in the road (a fork in the road)

But choosing the right path can really lighten the load

 

Don't cha wish those herbs did not taste like dirt

Don't cha wish you could finally button up your shirt

Don't cha, Don't cha

Don't cha wish the weight would just melt away 

Don't cha wish you it didn't matter what others had to say

Don't cha, Don't cha

 

You're not getting younger (you're not getting younger)

Your health is in your control (your health is in your control)

Double down while in Vegas, you're on a pretty good roll

Enough with excuses (enough with excuses)

This time there's no turning back (no turning back)

Take control of the wheel and learn how to drive in the sack

 

Don't cha wish your waistline was tight like his

Don't cha wish that girdle would hide your biz

Don't cha, Don't cha

Don't cha wish you could have a masseuse every day 

Don't cha wish you got rewarded for all that naughty play

Don't cha, Don't cha

 

It pays to have manners (it pays to have manners)

You're not that high in demand (You're not that high in demand)

Only way you'll get lucky is by using your hand

Treat others with kindness (treat others with kindness)

You're not exactly a catch (you're not exactly a catch)

A few more trips to the psych couch, you might just find your match

 

Don't cha wish your humor had a touch of heart

Don't cha wish that girls didn't find you quite the tart

Don't cha, Don't cha

Don't cha wish you had someone to hold you tight

Don't cha wish you're humor had half the bite

Don't cha, Don't cha

 

You finally made it (You finally made it)

Won a prize on your own (Won a prize on your own)

It pays to be daring outside your own comfort zone

Now others take notice (others take notice)

She's not in this alone (She's not in this alone)

Support those that surround you, even if they just moan

 

Don't cha wish you started a few weeks ago

Don't cha wish you didn't have to look at Joe

Don't cha, don't cha?  

Don't cha wish that cankles was not a word 

Don't cha wish you could just flip Joe the bird?

Don't cha, don't cha?  

 

You finally joined us (finally joined us)

Congrats are in order to you (congrats are in order to you)

Now just stick with the program there is so much you can do.

It keeps getting harder (It keeps getting harder)

Every day contains stress (Every day contains stress)

Keep up all the hard work, Jackie expects nothing less.

 

Don't cha wish that Jackie would not ambush you

Don't cha wish you she'd pick on other people, too

Don't cha, Don't cha

Don't cha wish that water could taste like wine

Don't cha wish you knew where to draw that line

Don't cha, Don't cha

 

It takes plenty of false starts (plenty of false starts)

To finally commit to a plan (commit to a plan)

But it's truly worth it, if you just take a stand

One foot in front of the other (in front of the other)

Baby steps to begin (baby steps to begin)

It's not an overnight process but you're in it to win.

 

Don't cha wish you never had gained this weight

Don't cha wish you could just wipe clean that slate

Don't cha, Don't cha

Don't cha wish your waistline would shrink by ten 

Don't cha wish you these lyrics would finally end

Don't cha, I mean seriously, don't cha? 

 

Week 8

Check out what Nikki was eating this week.

MON 5.24.10

Protein shake

2 boiled eggs

Avocado + 1/2 cup low fat cottage cheese

4oz albacore tuna + tomatoes

8oz sashimi

TUES 5.25.10

Protein shake

2 boiled eggs

4oz skinless, boneless chicken breast + vegetables

Avocado + 1/2 cup low fat cottage cheese

4oz wild salmon + vegetables

WED 5.26.10

Protein shake

1 boiled egg

Avocado + 1/2 cup low fat cottage cheese

4oz wild salmon + vegetables

10 raw almonds

THURS 5.27.10

Protein shake

1/2 cup unsalted mixed nuts

4oz skinless boneless chicken breast + avocado + 1/2 cup of low fat cottage cheese

2 boiled eggs

4oz wild salmon + vegetables

FRI 5.28.10

2oz skinless boneless chicken breast

Avocado + 1/2 cup low fat cottage cheese

4oz grilled steak + vegetables

2oz skinless boneless chicken breast

SAT 5.29.10

Protein shake

2 boiled eggs

Turkey, spinach + eggwhite scramble

8oz wild salmon + vegetables

1/2 cup low fat cottage cheese

SUN 5.30.10

Protein shake

6 raw almonds

2 boiled eggs

4oz salmon + vegetables

2 white wine