Please let Dr. Ramani issue a 4 word prescription for how to lose weight:
Eat less, exercise more.
So simple. But in fact it may be the most challenging, painful and complicated thing most of us will ever take on. Welcome to Jackie Warner’s THINtervention. You have met 8 people who are publicly willing to take on what millions are doing in private. In the next few months, as you accompany all of us on this journey – their struggles will mirror those of every frustrated fat burner out there.
Not only did we meet them but we learned how they gained the weight.
Habit and emotion.