Cast Blog: #THINTERVENTION

Fit Through Dance

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

A Sad Goodbye

Leaving the Nest

Mr. and Mrs. Craig Ramsay

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Dance Your Ass Off

Moaning Instead of Meatloaf

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Think you can handle this week's workout? Try it now!

 

OVERVIEW:

The sexy workout is designed by Robin Antin of the Pussycat Dolls. The workout is all about helping Jackie's 7 clients feel free and uninhibited and finding their inner sexy. Even this fun workout can be grueling. Dancing makes you sweat and is a great form of cardio. It's great for your mental, emotional and physical health.

PART 1: Warming up

Robin will begin by stretching the neck, shoulders, waist, and back. They will move on to do marching in place and adding a few punches, squats, and waist rolls. 

PART 2: Choreographed Dance Workout – "Don't Cha"

Robin will lead the clients in a dance workout, which may include these moves: 

Marching in place

Jumping in place

Arm twirl and butt twirl in place

Butt/pelvic pump

Squat circles

Chest Pump

Rocking and squatting from left and right

Circling arms above head

March/squats forward

Reach for back of feet

Marching forward

Freestyle Dance

Sexy Dance Poses

Turn Around Booty Shake

Props that may be used: boas