Cast Blog: #THINTERVENTION

Helipad Workout

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Mr. and Mrs. Craig Ramsay

A Sad Goodbye

Leaving the Nest

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Moaning Instead of Meatloaf

Dance Your Ass Off

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Fit Through Dance

Helipad Workout

Think you can handle this week's workout? Try it now!

 

HELIPAD WORKOUT OVERVIEW

SAFETY:

1. ALL EXERCISES HAVE BEEN IN PREVIOUS WORKOUTS

2. ALL CLIENTS KNOW HOW TO DO THESE EXERCISES

3. JACKIE AND CRAIG WILL WATCH AND CORRECT FORM

4. WEIGHT APPROPRIATE TO CLIENT ABILITY

STATION 1: HELIPAD CROSS

Lunges 

Clients do lunges across 100 feet. Body bars are put across their shoulders for extra weight. 10 lbs for men.  8 lbs for women.

Mountain climbers 

When clients reach the end, they move into mountain climbers on the stair riser (3 stair risers stacked). Clients pump alternate legs in a plank position.  Clients do together as Jackie and Craig count off.  3 sets x 15 reps

Tricep dips

Clients then do tricep dips on the risers.  Clients do in unison to show growth. 3 sets x 15 reps each.

Lunges

Clients will then do lunges back to the other side of the space doing body bar shoulder presses. They cover about 100ft. 10 lbs for men.  8 lbs for women.

Bosu Ball Crunches

When clients reach the other side, they do crunches on Bosu balls. While clients do crunches, Jackie and Craig may add body bar weight to illustrate client improvement dependent on client skill level. 10 reps x 3 sets

Jumping Jacks

Once clients finish on the Bosu balls, they do jumping jacks.  Jackie and Craig may add body bar weight to illustrate client improvement dependent on client skill level. 100 reps

ROTATION 2: EXERCISE MATS

Clients move to exercise mats.

Pushups - Unison

The clients do a set of pushups as a group to show their precision and strength. 1 set x 10 reps

Pushups – One at a Time

The clients take turns showing off their increased strength and stamina. Joe does clapping push ups.  Nikki does men push-ups.  Stacy, Bryan and Mandy show stamina through numerous pushups.  1 set x reps client chooses to do.

Planks 

Clients hold plank position on their exercise mats or up/and downs.  Plank  - 60 seconds 

Up Downs 

Clients do up/downs on their exercise mats  – 3 set x 15 reps

STATION 3: RESISTANCE BANDS

Clients stay at mats.

Shoulder Presses 

Raising their hands from above their shoulders straight up above them. 1 set x 15 reps

Bent Over Raises (Reverse flies)

Bent over, clients pull resistance bands toward them keeps elbows at 90 degrees. 1 set x 15 reps

Curls

Clients do standing bicep curls. 1 set x 15 reps

STATION 4: KETTLE BELLS

Curls

1 set X 15 reps

Front Raise

1 set X 15 reps

Lateral Raise

1 set X 15 reps

STATION 5: BOXING

Focus Mitts 

Clients hit focus mitts with Jackie and Craig. Joe and Bryan with Craig.  Girls with Jackie and spillover to Craig. Jab, Jab, Cross.  3 sets x 15 reps

Reverse Leg Raises

While 2 clients are doing focus mitts the other clients will do bent over reverse leg raises using each other for stability, alternating between doing the leg raise and holding the other person up. 3 set x 15 reps

 

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Bryan thanks the many people involved in his 'Thintervention' experience.

What an incredible journey this has been. There are so many words that come to mind when I reflect on the past 13 weeks. At times the process was overwhelming, frustrating, challenging, inspiring, hilarious, painful, intense, sweaty, but at the end of the day, the experience for me was life changing. I got to learn so much about myself along the way and made some amazing friends throughout the process. It was interesting to watch everyone's journey package on the finale and see how we all dealt with our time away from Jackie.

I found Shay's honesty in coming clean with Jackie and Dr. Ramani incredibly brave, I think Joe turned a major corner, Jeana found the strength to stand up for herself, Stacy fought like a champion, Nikki figured out a way to incorporate Jackie's program into her lifestyle, and Mandy knocked it out of the park. I was tremendously proud of everyone at the finale for all of the hard work and hurdles we each had to overcome. And Jackie was right; it wasn't just about a number on the scale but how each of us now relates to food, and how we have been able to incorporate exercise into our daily lives.

However, none of this would have been possible to achieve had it not been for the following kindhearted, motivational, and inspiring teachers: 

I really gained a lot of respect for Dr. Ramani when she first opened up and told us that she also struggled with food. I appreciated her courage and I quickly came to realize that she could honestly relate to our battle. We could not have asked for a better role model than this articulate, intelligent, and beautiful woman. To be able to talk to someone on a weekly basis that has walked a mile in my shoes was immensely valuable to me. Dr. Ramani truly understood food addiction and was instrumental in helping me turn my life around. She taught me that it was okay to express my pain and not hold on to my secrets. She taught me that honesty could really be rewarding. She taught me how to view food as a friend not an enemy. I am humbled by her story and blessed by her wisdom.

Craig might be one of the kindest, foxiest, and most knowledgeable trainers for men that I have ever met. In those 6 weeks away from Jackie, Craig pushed me harder then anyone I have ever met. There were days when I just wanted to say, "ENOUGH ALREADY," and throw in the towel. Thankfully, Craig taught me how to push myself to intensity. He taught me "the ropes of the gym" and how to workout in the future on my own. He also taught me about self worth and self esteem. Craig talked me off the ledge many a day, and I will forever be indebted to this man. He is not only beautiful on the outside but also just as beautiful on the inside.

Then we have the woman who made it all possible: Jackie, or Herr Warner as I affectionately like to call her. My first impression of Jackie was that she was going to be incredibly tough and that I was going to have some type of screaming match with her, where only one of us would walk away alive. (*Note, never mess with a hungry, cranky queen.) I did loose my cool with her once, but it wasn't because of something she did, it was more with me just being uncomfortable and in pain and just wanting to "finish the f------ workout." Jackie is an AMAZING teacher. She is the Mrs. Miyagi of the fitness world. She taught me how to dig deep and push through the burn. She taught me that cookies were pain. She taught me how to connect mind, body, and spirit. She taught me how to call on Ethel when I truly needed her. She taught me how to wax on and wax off … oh wait, scratch that. Most of all she taught me how to take responsibility and live a better, healthier lifestyle. Jackie not only changed my life, she SAVED my life. I will never be able to truly thank her enough for allowing me to go on this journey. It was the most rewarding experience of my life so far. 

Then there is the love of my life, Miguel. He has been a thoughtful, generous, selfless, benevolent, caring, beautiful, loving and most importantly, the best teacher that I have ever met. He taught me to love myself in spite of my faults. He taught me the importance of standing by someone's side through the good and the bad no matter what. He taught me the importance of self worth. He taught me about patience. He taught me about love. I feel the same way now as I did those 7 ½ years ago when I first laid eyes on him, incredibly blessed and fortunate to have found my soul mate. I appreciate that he never gave up on me, and I am honored to spend the rest of my days growing old with him.

Last but not least, there are the fans. "You" who read the blogs and have taught me encouragement. "You" who watch the show and have taught me that I am not alone in this journey. "You" who have taught me that one person can make a small difference in someone else's life. "You" who have made me want to become a better person. I thank all of "you" for your constant words of motivation and support. While this might be my last blog for Thintervention and Bravo, this will not be the last you hear or see of me. 

1) Follow me on TWITTER @BRYANTDONOVAN. Everyday I will be tweeting about my journey after the show, what I continue to learn, what challenges me, and just life in general. And if you like my humor, this is where you want to be!

2) Become a fan of BRYAN T DONOVAN - THINTERVENTION WITH JACKIE WARNER on FACEBOOK. I use this fan page to connect with everyone and engage in all sorts of conversations, share my reflections and lessons, answer your questions, share ideas, and really just have a forum for all of us to support each other and stay connected! I love sharing pictures as well! 

 3) Check out my website at www.bryantdonovan.com.

With a humbled heart and immense gratitude-

Xoxo Bryan