TO AVOID SUGAR, YOU HAVE TO KNOW WHERE IT HIDES
Choose foods with five grams of sugar per serving or less.
Sugar hides in foods under clever names like beet sugar, brown sugar, cane sugar, confectioner’s sugar, corn syrup, dextrose, fructose, high-fructose corn syrup, invert sugar, lactose, maltodextrin, malitol (a sugar alcohol), mannitol (a sugar alcohol) sorbitol (a sugar alcohol), sucrose, and turbinado sugar. These sugars are in everything from protein bars and shakes to breads and diary.
Sugar is found not only in things that are sweet but in processed food like ketchup, spaghetti sauce, and BBQ sauce.