Jackie's Tips

Get the recipe for Jackie's famous shake!

on Sep 10, 2010

GET THIN IN THE REAL WORLD

Go Organic

When you buy organic, you:

- Avoid artificial ingredients.

- Cut bad fats from your diet. Trans fats are not allowed in organic food. 

- Limit your exposure to pesticides.

- Protect the environment. 

Label Reading Made Easy

- The amount of sugar

- The number of calories per serving

- The serving size