Jackie's Tips

See your favorite recipes prepared the Warner way - lean and clean!

on Sep 20, 2010

Jalapeno Cheese Turkey Burgers

Calories: 406

Ingredients:

- 5 oz. ground turkey 

- 1 tsp. parsley (chopped)

- Garlic to taste

- ¼ jalapeno pepper (seeded and chopped)

- 1 oz. jack cheese (shredded)

- Salt and Pepper to taste

Preparation:

- In a bowl combine the fist three ingredients.  Salt and pepper to taste.

- Mix the Jalapenos and the Jack cheese, set aside.

- Portion out the patties; make an indentation in the middle of the patty and stuff with the jalapeno and jack cheese mixture.

- Grill the burgers.

Sides: 

- 1/4 cup pineapple

- ½ a whole wheat hamburger bun

Sugars:

- 5.1 grams