- 2 eggs
- 1 oz. turkey ham
- 1 oz. mozzarella cheese, part skim (shredded)
- Salt and pepper to taste
- Sauté the turkey ham and season with salt and pepper.
- Once the turkey ham is caramelized, add the egg and scramble.
- Place on a plate and top with cheese.
- ½ wedge of honeydew
- 1 slice of whole grain toast
- 8.1 grams
Read more in Jackie Warner's "This is Why You're Fat (And How to Get Thin Forever)" from Grand Central Publishing.