Jackie's Tips

See your favorite recipes prepared the Warner way - lean and clean!

on Sep 20, 2010

Breakfast Hash

Calories: 393

 

Ingredients:

- 2 eggs 

- 1 oz. turkey ham

- 1 oz. mozzarella cheese, part skim (shredded)

- Salt and pepper to taste

Preparation:

- Sauté the turkey ham and season with salt and pepper.

- Once the turkey ham is caramelized, add the egg and scramble.

- Place on a plate and top with cheese.

Sides:

- ½ wedge of honeydew

- 1 slice of whole grain toast

Sugar:

- 8.1 grams

 

 

Read more in Jackie Warner's "This is Why You're Fat (And How to Get Thin Forever)" from Grand Central Publishing.