- Envision yourself at your dream weight, in a bikini, having child-like fun with friends by the pool
- Visualize yourself confidently flirting or finding your inner seines with someone.
- Picture yourself in great shape, jogging on the beach in Rio.
- Imagine yourself exercising and loving it. This strengthens the mental connection between exercise and you. See yourself going through a whole set without getting tired, and feel the power flowing through your muscles. As you do, think of positive words, such as strong, confident, and energetic. When you're actually doing your workout, you'll reexperience those feelings of confidence and strength.
Do your visualizations when you wake up in the morning, before you go to bed at night, or when you are exercising. Workouts are life-enhancing mediation.