Jackie's Tips

Jackie offers some final tips to help keep you motivated.

on Oct 25, 20100

 

Tips to Help You Stay on Track!

- Clean House: Remove all junk from your kitchen. 

- Be choosy about your dishes: as the size of your bowl or plate increases, so will the amount of food you dish out and eat. 

- Don't eat in front of the television.

- Enlist support from friends and loved ones. 

- Keep lists: write down a list of reason why you don't want to be fat. 

 

8 comments
nk6
nk6

When is season 2

Natale Taccolini Zerbel
Natale Taccolini Zerbel

WHEN DOES SEASON TWO START!!! GREAT SHOW!!

As a registered dietitian and (aging) fitness enthusiast, I think you are great!!!

Daz
Daz

I've been your fan since you started with Bravo. I would like to commend you for such an outstanding job on your new show Thintervention.

I was just catching up with my recordings this morning and found Thintervention Season Finale touching, inspiring, rewarding and now this has made me make a decision to start my journey to get back into the groove of exercising and eating better.

So, thank you....by the way love your arms, Girl!

LosingTheFat
LosingTheFat

LOVED the show. Hope that there is a season two in the works. So motivated to get off of the couch and get moving. Jackie, you body is to DIE for! Thanks for the motivation!

Viewer862
Viewer862

This new show of yours is one of Bravo's gems. I thought it was amazing because you tackled the everyday weight problems we all fight, we who are not necessarily obese but need a 25 or 40 pound loss. Best of luck and I hope this show is here to stay.

Mauro
Mauro

Hi Jackie! Love you and your show! Im hoping that Thintervention is accepting applications for a new season because Id very much like to be a participant. Im a 41 y/o male from southern New Jersey that has been diagnosed with hypothyroidism and the pounds are packing on. Growing up I was a portly child and young adult. After I finished school i lost 80+ lbs through diet & exercise. I managed to keep it off for approximately 18 years & then boom. Ive had many disappointments & misfortunes throughout the years, in particular the last two. I lost my home, car, pet, personal belongings, the trust of my family, some of my friends and the list goes on. If its possible to be a part of a healthy show, Id love the opportunity. However, I would need housing, gym & anything else the show requires because I am currently unemployed and do not have an income. You can reach me at my email address MD2570@Gmail.com. Thank you!

Viewerxoxo
Viewerxoxo

Love this show, love you! Can't believe it is already over...You are the most inspiring/down to earth weight loss instructor I've ever seen! I hope there is a new Thintervention coming out soon..I need to keep being motivated in my work outs and this show was so much help with that.

crickettb
crickettb

Jackie,

Thintervention is such a positive and motivating show. It's so much better than your previous show, which was all drama about fit people!!! You seem more content and happy...and it's great for all of us to see what you really do!! Keep it up....Come to Western NC (home of barbecue and biscuits and gravy) and get us all in shape!!!