I am SOOOOOOO pissed. I pulled a muscle that hurt like a bitch today, and I need to walk away from the workout -- NOTE TO SELF: Never say you are hurt in front of a group of firefighters or EMT workers. All hell breaks loose. People over reacted, and I was not allowed to finish the most fun workout. I was FURIOUS and decided to go home and workout anyways.
Therapy was good today. Dr. Ramani had some very insightful things to say that really resonated with me. Hearing everyone’s stories really hit home. In a way, we all share very similar problems. Putting others first, not feeling loved, not feeling like we are enough...Very eye opening. Interested to see what the coming weeks hold.
Weight is still coming off but not in the way I would like it to. The numbers are no where near as high as they have been the first two weeks. Although I have lost 5 inches on my waistline, so I am happy with that. I wish I could feel it more. People tell me they can see a major change, but I still feel like the Fatty Patty that I was when I first walked in. Hope the switch flips soon. Not sure how much more I can take of this...