Diet Diaries

Check out what Shannon was eating this week. 

Sep 6, 2010

TUES 3.23.10

Breakfast:

whey protein powder, 3 strawberries, palmful of blueberries, one packet of plain oatmeal. Cup and half of milk.

Lunch:

cottage cheese, 2 plain whole wheat waffles

Snack:

apple

Dinner:

3oz chicken breast, half a cup of brown rice,  cup of veggies