Cast Blog: #THINTERVENTION

Slip Happens

Moderation Is Key

Everyone Deserves a Thintervention

So Long, Farewell, Auf Wiedersehen, But Not Goodbye

Just the Beginning

Goodbye and Good Luck!

Week 8

Week 8

Week 8

Week 8

Week 8

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Week 8

Week 8: Stay on Track!

Week 8: Loving the New Me

Helipad Workout

A Sad Goodbye

Leaving the Nest

Mr. and Mrs. Craig Ramsay

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7

Week 7: Eat Out Without Cheating

Week 7: Team Work Conquers All

Week 7: Flipping the Switch

Training Pool Workout

Teamwork Can Make a Dream Work

Just Dance

Don't Cha Wish Bryan Would Join PCD?

Dance Your Ass Off

Moaning Instead of Meatloaf

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Week 6

Slip Happens

Dr. Ramani knows that mistakes happen, but the participants can't let that discourage them.

If a shark stops moving it dies.

I was told that this happens because a shark's dense body mass is such that it would sink if it didn't move. 

That analogy may apply to our warriors running in the rain. The key for them was to not stop –- and psychologically, if they stopped, they would sink.  

Jackie grew impatient with Nikki during the initial workout –- saying, "She's like a child that needs attention."  Well, yeah, we sort of established that during our therapy sessions –- the world quit Nikki as a child, she is quitting herself as an adult.  

Ironically, Nikki won the grocery store challenge. Well, not so ironic. Let's face it, in general terms people know the "right" way to eat. This isn't rocket science. Marshmallows bad, grilled chicken good. Grapefruit in syrup bad. Grapefruit you peel good. Most smokers know smoking causes lung cancer, most overweight people know calories cause weight gain. We eat badly because eating is driven more by emotion and less by common sense.

When I saw Jeana and her friends on the yacht, it made me wonder yet again how rich women stay so thin.  Their lives are filled with parties, great food, good wine and time. I know many of you at home have thought this -- she has money, time, trainer, and a chef and if girlfriend can't lose weight –- how they hell am I supposed to? Eating is about MINDFULNESS. About stopping and thinking before you eat. Jeana couldn't even meditate for 60 seconds. You want to lose weight? Turn off the damned noise in your head for a few minutes –- that applies if you are rich or poor.  

Nikki's seeming indifference to the criticism of her peers makes her the most powerful person in the group. What are your thoughts? Will this Lone Wolf thing pay off for her and lead to bigger gains? Does selfish pay off when it comes to weight loss?

Let's talk frankly about the session. Listen gang, therapy obviously did not last 10 minutes. We sat for long hot hours in that therapy room and did some real work which you will never see. I talked. A lot. In fact, Dr. Ramani's vocabulary does go well beyond "okay." So when Jeana was called out by Stacy –- I called both of them on it and forced Jeana to confront her feelings and Stacy. When Joe was mad at Nikki about being the favored child -- yes, again –- I called them on it. While their 1-2 pound weight loss goals may not be what you would expect on such a strict regimen, it is the level of progress most mere mortals can expect to make on a normal weight loss plan. Eating clean and working out intensely is aspirational –- and should be the goal to which we aim, but life interferes – and on the days we "slip" –- our next meal is a chance to get it right again. Slip happens. 

The clients are getting defensive, Jackie is getting defensive, and here even I am getting defensive. Makes sense, weight loss is frustrating, and can often bring out our inner cowards rather than our inner warriors. But let it be said that the key buzzwords of the session are STOP and DISTRACT (it's like drop and roll). Put the excess food down –- you have the power –- and then immediately distract. Take a walk, call a friend, exercise, masturbate -– just don't eat.  

Are they doomed? Have we run out of insights for therapy? Are they just lazy, vodka drinking, injury prone spoiled children, or are they all of us? Again, place your bets. Who is going to post the greatest losses next week? I can all but guarantee you will be surprised at the answer.

 

Everyone Deserves a Thintervention

Craig thinks everyone can achieve their goals just like the Thintervention clients.

For all our viewers at home, please answer these questions for yourself:

What is holding you back from your Thintervention success? 

When and why did your self destruction start with unhealthy eating and lack of exercise? 

Now let me answer this next two questions for you:

Do you deserve, and can you achieve, a healthy fit body?  

HELL YES!

Where does this start?

With you! With you wanting and accepting the fact that you are worthy and deserving of self love.  

One of my training mottos with my clients is, "Borrow the love I have for you until you find it for yourself". 

Success is not just measured by inches and by the scale. It's definitely a proper indicator that you are on the right track with your program. 

All of these clients found out what is truly necessary with a weight loss program. They now have the ability to do it for themselves.  

Let me break it down here:

Mandy -- Week two into this program we could see she was a champ! Mandy trusted us and followed the program perfectly.She worked out so hard that I literally would finish the session, step away without her seeing me, and cry.  Obviously, this training is what she needs. She is capable and seeing how hard she was working would bring me to tears. Thank you Mandy for showing mothers, wives, and all women that they are capable of having the dream body they never thought possible. You are a true example of hard work.  

Jeana -- As viewers could see, I was not in therapy sessions, and I actually never had a conversation with Jeana about her depression. I could tell that she battled this but did not hear it from her mouth. She had trouble finding the workout intensity necessary to drop serious weight. Depression does effect the ability to workout to intensity.  It slows down this process. But Jeana always showed up with a smile and willingness. And for that, I appreciate and love her. Jeana has such a wonderful soul. I'm so happy that she has discovered this about herself through this program. She is just as beautiful on the inside as the out.  

Joe -- I had the opportunity to spend some good quality time with Joe. I needed to have that talk with him at the resort, because I knew he was hiding behind what he thought was the "fat, funny guy." Well, he's not overweight anymore and his routine is not funny! So when he cuts the crap he is really a sweet, caring guy. He has so much to offer family, friends, and hopefully soon, a loved one. I trust that he will carry on with his new found self. His workouts were intense and impressive. For him to pack on that much muscle mass (muscle weighs more than fat) and lose 42 pounds is extremely impressive. Congratulations, Joe! Hard work pays off! 

Shay -- I'm really proud of her facing and addressing her eating issues. So many women can relate to Shay. They think they are alone, and Shay showed them that they are not. You are a true leader Shay. I hope this motivates you to gain control of these issues and reach out to advise the millions of other women who are struggling with the same problems. I have a fondness for this girl for many reasons, but especially because she let me see her true inner self, and let me tell you, it's beautiful. 

Stacy -- Before working with Stacy, I would have said she "suffers" from  PCOS (Polycystic Ovarian Syndrome). A disease of too much insulin production and resistance to using that insulin effectively. But now I say Stacy "battles" PCOS and WINS! Like all women with PCOS, she never asked for this challenge. This condition can leave women confused, and feeling helpless with so many unanswered questions. They know something is wrong, but they just don't know what it is. Stacy never asked, "Why me?" Instead she asked, "What do I have to do?" I told her you have to work twice as hard, and she did! Her determination, hours in the gym, and researching her condition, makes me so proud of her. Stacy and I together recently reached out to Monika Woolsey (www.incyst.com) for answers. Monika is a leading expert for PCOS and Stacy is well on her way to gaining control over what she needs to do for herself. As a trainer, I feel very comfortable and confident working with this, and I have gained knowledge and understanding of PCOS. With Monika's help, I have the knowledge to train these brave women battling this obstacle. Stacy, you look gorgeous! My very good looking boyfriend, celebrity hair stylist Brandon Liberati, treated her to one of his incredible cuts for the finale. www.brandonliberati.com (shameless plug). 

Nikki -- Nikki has her demons, she recognizes this, and bravely is on her path to healing. I had an opportunity to talk with Nikki at our resort retreat after the pool workout, where she explained her focus during this workout was  her confidence and to simply be present in her bathing suit. The physical outside of one's body will not change until their insides are changed and issues are dealt with. 

Bryan -- Bryan himself will tell you this program is literally, and figuratively, not a piece of cake. He had his ups and downs, but when there were downs, he got back up and stayed strong. He leaned on the support of his loved ones, including Jackie and I. He was determined to finish every work out to intensity. He ate clean and really followed the program. 

These Thintervention clients make me proud to be doing what I do. Thank you all for showing me that the long hours, tears, and sweat we trainers put into our clients are all worth it. I love you all. You all have inspired the unhealthy world we live in.  

Now for all my Thintervention viewers -- Please stay in touch, tell me your story, your struggles, your successes.   I will be posting blogs on my website focused on fitness and eating tips, even information for my PCOS battlers out there with specific tips that can get you on your way to success. 

Visit www.craigramsayfitness.com