Warner Workouts

Think you can handle this week's workout? Try it now!

Sep 6, 2010

 

BASELINE WORKOUT: (Repeat x2)

Station #1 – Treadmill and Spin Bike (2 mins) 

·    4 clients on treadmills (Speed 10 – Incline 3.5)

·    4 clients on Spin Bikes (Tension TBD by Jackie)

Station #2 – Push Ups (1 min)

Station #3 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)

Station #4 – Plank Position (1 min)

Station #5 – Treadmill and Spin Bike (2 mins) 

·    SWAP: 4 clients on treadmills (Speed 10 – Incline 3.5)

·    SWAP: 4 clients on Spin Bikes (Tension TBD by Jackie)